Therapy with us

How we can help

All our therapies are individualised and effective. All people and all problems are unique. As such, we do not use a ‘one size fits all’ approach to therapy.

We do more than just listen to you. We will take the time to get to know you and tailor your therapy appropriately, giving you practical strategies, useful information and insights you can use straight away.

Addiction

Understand the underlying cause of your alcohol, drug, sex or gambling addiction and implement effective strategies to kick it for good.

Anger Management

Learn how to manage angry feelings and communicate effectively to get what you need and feel better about yourself and relationships.

Anxiety

Help for social anxiety, health anxiety, worry and generalised anxiety, panic attacks, OCD, and phobias. Clear your mind and find your calm with our effective therapies.

Bipolar Disorder

People with bipolar disorder can have extreme moods of feeling really high, very active and euphoric ('mania'); or feeling really low ('depression').

Childhood Trauma

Childhood physical, emotional or sexual abuse can affect our self-esteem, relationships and life success. Get the help and support you deserve.

Mental Wealth® Coaching

Psychology isn’t just useful for difficult times. Improve your performance, mindset, life satisfaction, wellbeing and self awareness with our 1:1 coaching sessions.

Couples Therapy

Improve your communication patterns, heal from infidelity, gain trust and commitment and rebuild the connection in your relationship.

Depression

Improve your energy, motivation and mood. Depression will tell you it’s “hopeless” and nothing will work, but effective help is available!

EMDR

EMDR is an evidence-based therapy for treating trauma and related conditions such as depression and anxiety.

Grief & Loss

Help heal the pain of grief and loss for a person, pet, role or other life change. You are not alone and therapy can help.

Pain & Illness

Chronic pain or being diagnosed with a serious illness can affect every aspect of life. Get help to learn how to live your best life despite your diagnosis.

Relationships

Improve your connection and learn how to get your needs met most effectively with your family, partner, friends, colleagues or kids.

Self-Esteem

Learn to appreciate yourself, treat yourself kindly and lose your “inner critic” to improve your confidence, relationships and happiness.

Sex Therapy

Have the sex you really want, improve your libido, manage sex drive differences, find your orgasm, reduce pain, last longer and stay hard.

Stress

Reduce irritability, improve sleep and regain your health and life satisfaction when you learn how to manage your stress.

Trauma & PTSD

Trauma sustained as a child or adult can have ongoing effects in every aspect of your life, your relationships and your sense of yourself. Get help today.

Need urgent help?

If you are in crisis and need immediate assistance please call Lifeline on 131 114 or your local Hospital.